Jumat, 25 Januari 2013

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The Dawn Patrol (LIBRARY EDITION), by Don Winslow

[LIBRARY EDITION Audiobook CD format in sturdy Vinyl Case with cloth sleeves that keep compact discs protected.]

[Read by Ray Porter]

The author of ''The Winter of Frankie Machine'' is back with another high velocity novel - - as cool as its California surfer heroes, as heart-stopping as the wave no one sees coming.

Boone Daniels lives to surf. Every morning he's out with the Dawn Patrol: four men and one woman as single-minded about surfing as he is. Or nearly. They have ''real jobs'': Boone works as a PI just enough to keep himself in fish tacos, and in the water whenever the waves are ''epic macking crunchy.'' - - But Boone is also obsessed with the unsolved case of a young girl named Rain who was abducted while he was with the San Diego police. He blames himself, just as almost everyone in the department did, for not being able to save her. - - Unexpectedly, he finds himself with the chance to make amends. It might mean missing the most colossal waves he's ever liable to encounter, not to mention putting the Dawn Patrol in serious harm's way, but the new investigation gives him a wilder ride than any he's ever imagined.

  • Sales Rank: #5525056 in Books
  • Published on: 2008-06-17
  • Formats: Audiobook, CD
  • Original language: English
  • Number of items: 8
  • Dimensions: 6.72" h x 1.17" w x 6.60" l, .65 pounds
  • Running time: 34200 seconds
  • Binding: Audio CD

From Booklist
Veteran actor Porter excellently reads Winslow’s latest thriller. The story opens with San Diego private investigator and consummate surfer Boone Daniels looking into the mysterious disappearance of a stripper slated to testify in a high-profile insurance case. Daniels would rather spend time with his surfer pals, but after the stripper’s best friend is found dead, he puts down his board—albeit temporarily—to get to the truth. Porter’s rendering of the eclectic cast of characters showcases his vocal versatility, as he reflects the clipped speech of a comely British lawyer as easily as the deep, deliberate tones of dudes who spend their days riding the waves. Among the best of the surf set is endlessly mellow-fellow Hang Twelve, whose voice is reminiscent of the Jeff Spicoli character in the movie Fast Times at Ridgemont High. --Allison Block

Review
''Might be the best summertime crime novel ever.'' --San Francisco Chronicle

''Heartbreaking. . . . Could be a breakthrough for Winslow.'' --Los Angeles Times

''One of the most entertaining beach books of this - or any other - summer . . . [A] rocketing thriller.'' --The Times-Picayune

''Colossally cool. . . . Captures the essence of Southern California itself: forecast sunny and clear, with an undertow of darkness.'' --San Antonio Express-News

About the Author
Don Winslow is the author of thirteen books and has also written for film and television. On his way to becoming a writer, he did a number of things to make a living - private investigator, safari guide, actor, and theater director, among others. His first novel, ''A Cool Breeze on the Underground'', was nominated for an Edgar Award, and ''California Fire and Life'' received the Shamus Award. He lives in Southern California.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Surfs Up! Great Story!!
By Brian Siegel
If you are a fan of a good hard boiled detective series like James Lee Burke's Dave Robicheaux series then The Dawn Patrol is for you. At first I was not sure how much I would enjoy a novel with such a heavy surfing theme. Turns out I was wrong, this was a great novel and introduction to a really great cast of characters. Yes the author does give a lot of background on the history of surfing and the culture in general but it is never tedious or boring, it's actually very interesting. The plot is pretty standard fare for a hard boiled detective novel, what makes this one stand out is the excellent characters. Boone and the rest of his Dawn Patrol are really unique and well drawn characters each with their own faults and stories, the plot is almost an afterthought. I am planning on reading all the offering from Winslow if this is any indication as to his talent. Try it you will like it.

1 of 1 people found the following review helpful.
Here's a great author that I just discovered!!!
By Wayne C. Rogers
Up until last week, I'd never read anything by Don Winslow, or even heard of him for that matter. Another book reviewer recommended him to me, suggesting that I start with either Winslow's newest novel, The Dawn Patrol, or his book, California Fire and Life. What I did was buy both of them, along with Winslow's The Winter of Frankie Machine, which is being turned into a major motion picture by Robert DeNiro. I got them last weekend and quickly read The Dawn Patrol, thinking that it was going to be hard to get into because Southern California surfing is a major part of the book, and I've never been a big fan of surfing in general. I ended up falling head over heels in love with the novel and devoured it in two days. Now, I'm in the middle of Frankie Machine, praying the DeNiro will finish the movie adaptation of it and that the film will be out within the next year or two.

The Dawn Patrol refers to Boone Daniels and the small group of people that meet him every morning to surf the waves of Pacific Beach in San Diego. It also refers to the men who pick-up little girls every morning further up the coast so that they can sexually abuse them for the day. Daniels, who is now a private investigator after having served on the San Diego Police Department for three years, gets hired for a case that has him tracking down a female witness, who saw members of the Mob burning down a warehouse. The men who instigated the arson want the woman killed and in up murdering the wrong person by mistake. Daniels therefore has to find the real witness before the killers do and this inadvertently leads him to child sex ring operation and the evil people behind it. When Daniels was a police officer, he lost his job by doing the right thing and it led to a missing child never being found again. Daniels blames himself for that and still searches for the little girl during his spare time. Because of that, he won't allow any child to be abused if it's within his power to do something about it. The people behind the sex ring are going to have their hands full when Daniels starts hunting them with extreme prejudice, sensing that this is one way he can atone for his past mistake, even if it means his own death in the process.

I can't say enough good things about Don Winslow and The Dawn Patrol. I'm totally lost as to why this author isn't hitting the New York Times Bestseller list with every new novel that comes out. The Dawn Patrol is written with clear, sharp prose that brings to life Southern California and the surfing community, the city of San Diego, and the vast array of unusual and bizarre characters that inhabit this intense journey into the darkness of man's soul. Though quite serious at times, the novel is also funny in parts with Daniel's laid-back attitude about life and his close friends...that is until he begins the hunt for retribution. This is also the type of novel that you pray will eventually have a sequel to it. I don't know what Winslow is writing right now, but I hope Boone Daniels is definitely in it. This is a character that you quickly learn to care about and to root for as he takes out the bad guys. It's also important to note that the members of the surfing Dawn Patrol are also clearly portrayed as full and interesting characters, with each one playing an important part in the story. Highly recommended to those who love the PI genre and are looking for something slightly different, but that is well written with great characters, unbelievable suspense, and an ending you'll never see coming.

25 of 26 people found the following review helpful.
"Gnarly, Brah"
By Gary Griffiths
Break out your Surfbonics-to-English Dictionary and chill with Don Winslow in "Dawn Patrol", a slick novel of SoCal's surf culture cleverly wrapped in an engaging mystery.

Boone Daniels is the ultimate California surfer stereotype: lean and athletic, laid back, unflappable, and not ready to let trivial "civilian" interests like job, family, or typical responsibilities associated with adulthood interfere with mother ocean and the perfect wave. With his colorful "dawn patrol" posse of Dave "the God to Women", kid "Hang Twelve", the massive Samoan "High Tide", San Diego cop Johnny Banzai, and his female alter ego and sometimes sex partner Sunny Day, Boone and the crew are in the surf each morning at daybreak passing time - like compiling lists of the best things in life - while waiting for the next big ride. Boone is a former SDPD cop himself with some demons of his own lurking beneath his chill exterior - now a private investigator of sorts, content with working enough to only keep him in adequately stocked in fish tacos and board wax. When the foxy but uptight aspiring lawyer Petra shows up with an insurance company gig, Boone is conflicted: he could use the "jangle", but an underwater disturbance in the Aleutians is sending a freight train of monster waves to the Southern Cal coast unlike anything that's been seen in decades, and certainly not an event that a hardcore surfer like Boone would even consider missing. But Petra is persistent, not to mention alluring in an annoyingly buttoned down way, and Boone agrees to find the stripper pivotal in catching San Diego's sex sleaze king in an insurance scam.

Nobody can capture Southern California's beaches and bimbos better than the talented Don Winslow, and "Dawn Patrol" is a terrific example of the artist at his most righteous. Winslow's seemingly mismatched cast of characters is brilliant - he captures a credible cast in staccato chapters shredding across the pages in dialog that is authentic, witty and cynically funny - all of Carl Hiaasen's black humor, but where Hiaasen has a tendency to dis his denizens of south Florida, Winslow's playful barbs reflects a deep and sincere passion for those still carrying the torch of the original California surfing subculture. Indeed, the Boone/Winslow chapter which detours down Route 101, the famous Pacific Coast Highway, is a short, poignant, and illuminating slice of American culture too often capsulized only in the 60's music of the Beach Boys.

But aside from surfing and surfer culture, "Dawn Patrol" is a serious and thoughtful crime novel, and at a deeper level, an insightful coming of age story - albeit an atypically late passage from adolescence to adulthood. As a second "dawn patrol" emerges, the story takes a despicably sinister turn, and while the climax is mostly predictable, it takes nothing away from a engaging storyline. But make no mistake: the plot is secondarly here, as Winslow's real stars are his characters and their banter, set against a vivid and authoritative SoCal backdrop. Winslow is the real deal, and if you haven't got to know him yet, this is a great place to start. If you do, I'm sure you'll be back for "California Fire and Life", "The Winter of Franky Machine", "The Death and Life of Bobby Z", and Winslow's epic masterpiece, "The Power of the Dog."

So great stuff, Mr. Winslow - keep 'em coming. And for those of you - like me - bummed with Lee Child's disappointing "Nothing to Lose", you'll find some instant redemption right here.

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Kamis, 24 Januari 2013

[L149.Ebook] Ebook Free A New Beginning (Sumeria's Sons), by Lexi Ander

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A New Beginning (Sumeria's Sons), by Lexi Ander

Gregori and Juan have been dancing around each other since the fateful day when Juan gave his blood oath to Tristan Janick, and they were both swept up in the chaos that Tristan has brought to their worlds. But dangerous ghosts haunt Gregori and even the fierce, compelling Juan and the pull between them is not enough to override his desire to keep everyone safe by leaving the only place he wants to stay...

A New Beginning contains some explicit content. While Books 1 and 2 in the Sumeria's Son series (Twin Flames and Songs of the Earth) contain some world building elements that are not fully explored in this book, it is largely stand alone and can be read out of order with the rest of the series.

  • Published on: 2015-03-03
  • Released on: 2015-03-03
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Book Review by PizzyGirl
By PrismBookAlliance
4 of 5 Stars

For original review see The Prism Book Alliance® Blog online

I loved books one and two in this series which focus on Tristan and Ushna. But when I saw there was a short story in this universe that focused on Gregori, I got so excited. Gregori has been a steady presence in this story so far, but I have longed for more about him and to see him whole and happy. A New Beginning was my chance and I eagerly devoured this story.

I loved this short story. It was a great interlude and painted wonderful pictures of Gregori and Juan. I was impressed with the amount of history and character building the author was able to fit into something so short.

This story was about Gregori and from his own perspective. It was a really good look inside his head. Gregori hides scars both physical and emotional and this short story gave the reader a better understanding of how he views himself and his abilities. It gave the reader a better idea of where he thinks he fits into this rebellion and his views on his worth in relationships. I got a better understanding of the Magi through Gregori’s flashback and discussion on his past.

Juan was a quiet steady presence protecting and defending Gregori not only from battle threats, but from Gregori himself. Juan was the voice of reason and patience, seeing beyond Gregori’s outer walls to the man beneath. He was a great compliment to Gregori’s personality. I like that it teased enough about the growing attraction between the men without giving everything away. I also liked that the ending was not an ending but just another look into Gregori’s mind that sets things up for future books. This story is not complete and i am looking forward to more.

0 of 0 people found the following review helpful.
The Author Needs to Go Back to School
By Anne Wingate
I cut my teeth on Van Vogt, Heinlein, and others of that ilk. When I was five my father would put them in the bottom drawer of my dresser and sternly warn me not to touch them. As he expected, that was a sure-fire way to be sure I read them. Compared to those books, this is totally boring. It is also incoherent in places, and has problems with spelling, punctuation, and incorrect word usage. It makes my stomach hurt. I agree that this writer has a right to post his book on Amazon. That's one of things Amazon does, and many very good books that might not otherwise be published show up here. But I would advise this writer to enroll in a creative writing school, whether it's in a nearby college or The Writer's Digest School. There is excuse for exposing one's ignorance to this expanse. But ignorance can be cured, and the concept is good. Please, author, go back to school.

0 of 0 people found the following review helpful.
Great story
By DeNeez
I love Juan and Gregori together. This is great story of the two finally getting together and Gregori revealing his past. Part of the Sumerian Son's series. It just gives a glimpse of the world of lycan shifters and magicians.

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Sabtu, 19 Januari 2013

[M345.Ebook] Download PDF PRIMARY MATHEMATICS 1A-TEXTBOO, by Marshall Cavendish

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PRIMARY MATHEMATICS 1A-TEXTBOO, by Marshall Cavendish

  • Sales Rank: #54700 in Books
  • Published on: 2003
  • Number of items: 1
  • Binding: Paperback

Most helpful customer reviews

11 of 12 people found the following review helpful.
Excellent Math Starter but need a workbook
By Nii-Akwei
This book introduces the 1st Grade Math concepts very well, however you will need a workbook to have your first grader practice the concepts introduced to them.

6 of 6 people found the following review helpful.
great for what it is.
By jfork
our son struggles with math facts, so i thought this would be a great way to help him really *dig in* & get those facts, as opposed to the spiral approach. we used primary mathematics 1a & 1b in 1st grade, but our little non-math-brain child did not get along well with this approach. we switched to saxon math (spiral approach) at the end of these books, & have seen his confidence rebuilt. this would be a great program for a child without our son's math disability.

5 of 5 people found the following review helpful.
Concept Heavy, Practice Light, Overly Cutesy
By Elizabeth
I am comparing this book to my daughter's public school math book (Houghton-Mifflin Expression) and another grade one book we have, from the German Zahlenland program.

This book has less practice than any other book. The average page has about 4 problems. The print and pictures are large. It is entirely in black and white. With word problems, sometimes there are only two problems (with a sub-problem each) to solve.

Conceptually, the book asks a lot of first graders. It asks them to look at a picture, say, with three or four groups off people totaling eight, and to tell a story about these people that can be written as a number sentence that fits the pattern below. Then, below, they will have boxes arranged in a number sentence like:

__ - __ = 5

So the child must determine the total, figure out how to make a story to fit the sentence and the scene depicted, and fill it in. This is much more conceptual than in my daughter's German book, and somewhat more conceptual than her Expressions book.

Based on what I see in my own kids, I do not see this as a good fit for the child who learns by doing. There is not enough doing for such a child to pick up the pattern. On the other hand, I believe that it would be an excellent supplement for such a child to really dig into the concepts behind arithmetic, particularly if the child was in a classical repetition-based program.

For a child who rejects repetition and who likes to examine the "whys" of math, this book would probably be a great fit, albeit a bit easy.

I really think more repetition is necessary to really internalize math facts for the vast majority of children, even very bright children (IQ 125-145). I'm not into rote learning, but I do think there is a point at which you want to stop having the child visualize everything and start having them do more complex computation and this book will not get every child to that point.

Conceptually, it is also different to the other books in an important way. Our German and American workbooks have strong ones and tens focus. Lots of grouping. The German book is one of the highest rated in Germany, a country which maintains high international scores in math in spite of a large immigrant, non-native-speaking population. They still have significant repetition and importantly use tens grouping from the moment you add sums greater than ten. The German book does it differently than the American book but it is there. This book (1a) does not have that.

I know that Singapore consistently does well internationally on tests. But Singapore is a restricted city state with a mere 6 million people. Germany achieves very high results in a much more diverse, dispersed population over ten times as large. I only point this out because I know that Singapore math achieved prominence due to its high scores on international measures. So as someone with books from both countries, I thought I'd share my opinion on how the Singapore book might not be as good, in spite if Singapore's excellent test results.

Sadly the German book we own cannot be recommended as it is not available in English.

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Minggu, 13 Januari 2013

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Losing Control: A cuckold angst story, by E.B. Wood

Bea thinks she has a normal happy marriage, but her husband Jason has a secret, he wants Bea to sleep with another man. Initially skeptical, Bea soon finds a man she desires and from that point on events spiral out of Jason's control. His fantasy becomes the catalyst for changes that he could never have foreseen as Bea gives herself more and more to her new lover. Told from both perspectives, this story takes the reader through the emotional roller-coaster of cuckold angst endured by Jason and the passionate and deviant awakening of Bea's true sexuality.

  • Sales Rank: #330841 in eBooks
  • Published on: 2015-07-20
  • Released on: 2015-07-20
  • Format: Kindle eBook

Most helpful customer reviews

5 of 6 people found the following review helpful.
Painful painful painful
By Bradley
My chest still hurts. Jason's discussion very very well delivers the pain and heartache he feels as a cuckold. I find it interesting his take on the humiliation... Which I find truthful... But that he still accepts it. It is also disturbing and painful in how Bea treats her very obviously loving husband who puts her joy and satisfaction from sex with her lover. I would think that she would want to make sure that Jason is completely fulfilled and all of his sexual needs are met yet she leaves him cold.

This is such a fine piece of writing that you can know the outcome of this story and still enjoy everything in between.

2 of 3 people found the following review helpful.
An Unexpected Find
By Crosley Fan
This is an unapologetic cuckold story. Jason has encouraged Bea to find another man, and when she does he has to accept the fulfillment of his dreams. It's more challenging than he imagined, and Wood's story does a fine job of switching between Bea's and Jason's points of view to both tell the story and help readers see the inner conflicts and excitements that come with becoming and making a cuckold. Bea doesn't pull any punches in narrating her side of the story--she finds that she enjoys both the sex with a new, more-gifted lover and her growing power over Jason. Jason, meanwhile, is coming to grips with the fact that what was always his fantasy is now his wife's reality, and that can mean that reality doesn't always match the fantasy. His angst is palpable in the story--much more convincing than other novelettes of this type. Through it all, the couple remains close and loving--even if their relationship is being fundamentally remolded. I'll await the next episode eagerly.

0 of 0 people found the following review helpful.
Very good!!
By John Paul Sassone
Wood wrote a very real, true to life story about what it's like to be a cuckold. Jason wants his wife Bea to sleep with other men and when she does he is forced to live with his decision. Wood got the pain and angst right and the added element of humiliation makes the story complete. It made me cringe thinking about my experiences.

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Sabtu, 12 Januari 2013

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Conceptual Foundations: The Bridge to Professional Nursing Practice, by aa

  • Sales Rank: #3826320 in Books
  • Published on: 1994
  • Original language: English
  • Binding: Paperback
  • 442 pages

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Rabu, 09 Januari 2013

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The Silent Pulse, by George Leonard

Book by Leonard, George

  • Sales Rank: #1193279 in Books
  • Brand: Brand: Plume
  • Published on: 1986-04-17
  • Released on: 1986-04-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 5.00" h x 1.00" w x 7.00" l,
  • Binding: Paperback
  • 210 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

2 of 2 people found the following review helpful.
A way of life
By Elizabeth P.
This is a good lead to follow if you want to manage some control over you emotions..Meditation is difficult but important.

1 of 1 people found the following review helpful.
Amazing book , that changed my life..
By Zachary Mering
Best book ive read in a long time! All about syncopation and entrainment!

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[E894.Ebook] Download PDF Robert Altman's Soundtracks: Film, Music, and Sound from M*A*S*H to A Prairie Home Companion (Oxford Music / Media), by Gayle Sherwood Mag

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American director Robert Altman (1925-2006) first came to national attention with the surprise blockbuster M*A*S*H (1970), and he directed more than thirty feature films in the subsequent decades. Critics and scholars have noted that music is central to Altman's films, and in addition to his feature films, Altman worked in theater, opera, and the emerging field of cable television. His treatment of sound is a hallmark of his films, alongside overlapping dialogue, improvisation, and large ensemble casts. Several of his best-known films integrate musical performances into the central plot, including Nashville (1975), Popeye (1980), Short Cuts (1993), Kansas City (1996), The Company (2003) and A Prairie Home Companion (2006), his final film. Even such non-musicals as McCabe and Mrs. Miller (1971) have been described as, in fellow director and protégé Paul Thomas Anderson's evocative phrase, as "musicals without people singing."

Robert Altman's Soundtracks considers Altman's celebrated, innovative uses of music and sound in several of his most acclaimed and lesser-known works. In so doing, these case studies serve as a window not only into Altman's considerable and varied output, but also the changing film industry over nearly four decades, from the heyday of the New Hollywood in the late 1960s through the "Indiewood" boom of the 1990s and its bust in the early 2000s. As its frame, the book considers the continuing attractions of auteurism inside and outside of scholarly discourse, by considering Altman's career in terms of the director's own self-promotion as a visionary and artist; the film industry's promotion of Altman the auteur; the emphasis on Altman's individual style, including his use of music, by the director, critics, scholars, and within the industry; and the processes, tensions, and boundaries of collaboration.

  • Sales Rank: #2602950 in Books
  • Published on: 2014-11-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.40" h x 1.00" w x 9.30" l, .0 pounds
  • Binding: Hardcover
  • 312 pages

About the Author

Gayle Sherwood Magee is Associate Professor of Musicology at the School of Music, University of Illinois, Urbana-Champaign.

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0 of 0 people found the following review helpful.
A fascinating topic finds a well-written and researched study.
By Phillip J Johnston
The first comprehensive look at the complex relationship with music of one of America's greatest filmmakers. Thorough and original research and well written and entertaining. I raced ahead to the section on The Long Goodbye and then read the rest at a more leisurely pace. A very welcome addition to the literature!

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Minggu, 06 Januari 2013

[P519.Ebook] Download PDF Advances in Veterinary Oncology, An Issue of Veterinary Clinics of North America: Small Animal Practice, 1e (The Clinics: Veterinary Medici

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This issue focuses on new advances in oncology in treating dogs and cats. Topics include: Use of metronomic chemotherapy in veterinary cancer patients, Evidence-based integrative medicine in clinical veterinary oncology, The role of surgery in multimodality cancer therapy for small animals, Cancer screening tests for small animals, Antibiotic use in veterinary oncology patients, Tyrosine kinase inhibitors in veterinary oncology practice, Stereotactic radiosurgery/Advances in veterinary radiation therapy, Tumor vaccines in veterinary oncology practice, Chemotherapy safety in clinical veterinary oncology, Role of neutering in cancer development, and more!

  • Sales Rank: #3252301 in Books
  • Published on: 2014-09-24
  • Original language: English
  • Dimensions: 9.25" h x 6.25" w x .50" l, 1.15 pounds
  • Binding: Hardcover

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0 of 2 people found the following review helpful.
Five Stars
By Carl C. Hanson
Great info exposes human chemo as dangerous which the huan ino does not

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Sabtu, 05 Januari 2013

[P121.Ebook] Download Ebook How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, by M.D. Michael Greger MD, Gene Stone

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, by M.D. Michael Greger MD, Gene Stone



How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, by M.D. Michael Greger MD, Gene Stone

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, by M.D. Michael Greger MD, Gene Stone

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

  • Sales Rank: #436 in Books
  • Published on: 2015-12-08
  • Released on: 2015-12-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 243.84" h x 44.45" w x 6.50" l, .0 pounds
  • Binding: Hardcover
  • 576 pages

Review
The news that a plant-based diet is the healthiest way to eat is spreading. Dr. Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. Dr. Greger describes which foods to eat to prevent the leading causes of disease-related death and shows how a diet based on fruits, vegetables, tubers, whole grains, and legumes might even save your life.--Brian Wendel, Founder and President of FORKS OVER KNIVES

A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives.--Rip Esselstyn, author of THE ENGINE 2 DIET

Finally a physician has pulled together the latest scientific studies on how to fight disease and prolong life. "How Not To Die" shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work.--Kathy Freston, author of QUANTUM WELLNESS and THE LEAN

Michael Greger, M.D. scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at NutritionFacts.org and in HOW NOT TO DIE features the latest science on nutrition and health to show how to treat and prevent disease.--Joel Fuhrman, M.D., author of EAT TO LIVE

Michael Greger, M.D. scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at NutritionFacts.org and in HOW NOT TO DIE features the latest science on nutrition and health to show how to treat and prevent disease. Joel Fuhrman, M.D., author of EAT TO LIVE

The news that a plant-based diet is the healthiest way to eat is spreading. Dr. Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. Dr. Greger describes which foods to eat to prevent the leading causes of disease-related death and shows how a diet based on fruits, vegetables, tubers, whole grains, and legumes might even save your life. Brian Wendel, Founder and President of FORKS OVER KNIVES

A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives. Rip Esselstyn, author of THE ENGINE 2 DIET

Finally a physician has pulled together the latest scientific studies on how to fight disease and prolong life. "How Not To Die" shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work. Kathy Freston, author of QUANTUM WELLNESS and THE LEAN

Stop whatever you're doing and buy this book. Not only does Dr. Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen. Dr. Greger shows us how regular folks can eat well and not get taken down by some totally preventable bullsh*t. "Thug Kitchen"

"An absolute rhapsody of informational wisdom on how to achieve a life of health and longevity without disease."--Caldwell B. Esselstyn, Jr. M.D., author of "Prevent and Reverse Heart Disease"

""How Not To Die "is one of the most important books on health ever written. Dr. Greger shows us how to prevent and sometimes reverse all the major diseases that are killing us. We have the genetic potential to live disease free lives full of health and vitality until we are past 100. This book is the scientific road map we need to do exactly that." --John Mackey, CEO of Whole Foods Market

"An absolute rhapsody of informational wisdom on how to achieve a life of health and longevity without disease."--Caldwell B. Esselstyn, Jr. M.D., author of "Prevent and Reverse Heart Disease"

""How Not To Die" is one of the most important books on health ever written. Dr. Greger shows us how to prevent and sometimes reverse all the major diseases that are killing us. We have the genetic potential to live disease free lives full of health and vitality until we are past 100. This book is the scientific road map we need to do exactly that." --John Mackey, CEO of Whole Foods Markets

"Absolutely the best book I've read on nutrition and diet."
--Dan Buettner, author of "The Blue Zones Solution"

"Meticulously well-documented, Greger's guidebook provides evidence on everything from the pesticide-Parkinson's connection to the role of antioxidants in breast cancer prevention. Gerger also offers up friendly tips, like his favorite smoothie recipe and a turmeric tutorial. Follow his advice and you may not live forever, but you'll almost certainly live a healthier life." --BookPage

"This book brims with valuable insights. Dr Greger tends to rely on the gold standard of medical research randomised controlled trials rather than the latest fads. Vegetarian or not, this book is a great way to improve your diet."
--Financial Times

The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended.
--Dean Ornish, M.D., author of "The Spectrum" and "Dr. Dean Ornish s Program for Reversing Heart Disease""

About the Author
Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts.org, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr. Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Most helpful customer reviews

503 of 525 people found the following review helpful.
How Not to Die is a fantastic reference book...
By R. Cronise
How Not to Die is a fantastic read and reference book. Fans of Dr Greger's popular website, nutritionfacts.org, will not be disappointed. Having worked with him closely for the last 4 years, I will assure you his search for as he calls it, an evidence-based diet, trumps any ideology labels that might be tossed his way. Make no mistake about it, he is an advocate of increasing whole plant food in the diet, but he's in no way blinded by it. On more than one occasion we've exchanged new journal articles only to step back and question - do we believe this because it is true or because it is a beautiful story? He is driven to seek out the evidence no matter where that answer might lead.

The book is stuffed with references (148 pages!) for the person that wants to dig deeper, but in a style that has become uniquely his, Dr Greger uses quoted language from the papers to give an unitimidating explanation of the science contained within. He has a knack for picking out key sentences and graphs that strike at the very heart of the journal article relavence. He stands almost alone in a mass media that can't seem to get past the catchy titles, abstracts, and carefully worded, often misleading conclusions. HNTD is not an academic tome or textbook. Not only does it read with ease it is pushed along with his witty examples.

The first 15 chapters (how not to die from..cancers, coronary heart disease, high blood pressure, etc..) are arranged based on easy to recognize conditions and though they are related can be read completely independent from one another. The reader will get a more complete picture from the often conflicting issues of business, government and food marketing, but it's presented in a language that is anything but activist. Within each chapter there are practical examples of how to get the benefits seen in the literature into your daily routine. The book doesn't follow a chronology, so I found myself flipping through an early review copy reading small sections at a time. I often was so caught up in the section that reading would continue past what I originally had searched.

I find it refreshing that he's not afraid to take on all the alternative cleanse, detox, blood type, etc... popular narratives that seem to come along with any alternative to traditional pharmacological/surgical/symptom mitigating popular approach. He doesn't give in to gluten or coconut oil just because it is popular or profitable and while some might find it frustrating, he sticks to the entire body of evidence not the latest single study. His appendix on supplements is completely on point. There is no evolutionary perfect diet and if one chooses to limit certain elements, like animal products, there are necessary steps that should be taken to avoid issues down the road.

Finally, his "Daily Dozen" is a great place to begin implementing the message of bountiful health he enjoys teaching to anyone that will listen. These chapters begin with a summary box (exercise, nuts and seeds, herbs and spices, berries, etc..) of exactly what to do and how often. These are daily habits that can get one moving in the right direction. Diet is habit not genetic and his simple steps aret a great way to make new habits stick. There are a couple of good recipes (the back of the book isn't cooking - it's science references). I made Eight Check Mark Pesto when first flipping through the book. I liked his version of Dr Klaper's caesar.

I am 6 years into this life experiment and I've never felt better. The standard western diet and the cyclic fad repackaging of the last century's food of affluence dominates most discussion, funded research, restaurants, and food advertising. There's more money spent than ever on wellness and yet we've never been more overweight or sick. Those contradictory facts don't lie. In spite of all the economic momentum for more profitable and popular food, each year hundreds of articles surface on the benefits of adding more plant-based nutrition to one's diet for health and Dr Michael Greger seems to find them all. For that we should all be grateful. You won't be disappointed in this book. Everyone will learn something.

153 of 159 people found the following review helpful.
The Dark Age of modern medicine ends!
By Michael
Being familiar with Dr. Michael Greger’s web site and the free audio talks I knew the material would be good, but wondered about its readability. It was a pleasant surprise to find the book an enjoyable read, it does not read like typical medical literature. He finds ways to make nutritional information interesting and humors: “Want fries with That Lipitor?”. And even when covering a subject I’d normally consider to be dry, like oxidative stress, he adds metaphors and keeps the subject simple and fun.

Almost every page has one or more references to nutritional or medical studies, making it one of the best health oriented book's in modern history. All too often health professionals are offering unsubstantiated, pseudo, outdated claims which only confuse the public. Finally we have a book which gives us the facts and the references to prove the claims. And Dr. Greger keeps the experience impartial and professional.

It gets right to the most pertinent nutritional facts early and often. For example: “the twenty-year old from the 1990’s might live ten of those years with chronic disease, whereas now it’s more like thirteen years with heart disease, cancer, diabetes, or a stroke.” When you sit back and consider that fact along with “our genes often account for only 10-20 percent of risk at most.”... both quotes (above) reference a study. So being ignorant or procrastinating our nutritional health is just like giving yourself a 13 year prison sentence. So we can be a prisoner in a broken-down body, or be worry free and enjoy good health in our later years.

I'd consider myself to be nutritionally informed, but this book repeatedly adds new and surprising facts. For example what are some of the reasons the meat industry adds salt to its products? And what contains more salt, a large McDonalds fry or a chicken breast? You might find it surprising that “between the ages of twenty and fifty, the greatest contributor of sodium to the diet is chicken” and the meat industry can increase the weight of meat by as much as 20% simply by adding salt, which allows the meat to retain more water. Other troubling qualities for people are the addictive qualities of sweet and salty foods, which keeps us coming back for more and how it promotes high blood pressure.

The book covers many topics, one of these being the barriers which has hindered widespread knowledge of these facts. Most of us were raised eating a dysfunctional diet, and needlessly suffered as a result. While there is nothing we can do to change the past, it’s inspiring to see how quickly our bodies can readjust and heal. My own personal experience with diet mirrors the material written in this book, and it’s important to understand a quality diet is going to make you feel so much better. I lost weight without effort when converting to a vegetarian diet (several years ago), but the true power of diet is revealed when you start to increase the amount of fresh fruits and vegetables in your diet. Energy levels skyrocket, and probably the most revealing health attribute (skin tone) can radically improve. It’s somewhat common for strangers to give you a second glance, their expression appears to imply: “this person looks different”, as a person over the age of 35 rarely radiates good health. In youth a person may give the false impression of good health, but this quickly and needlessly fades when eating the SAD.

If you’re planning to change your diet, I’d recommend keeping a simple journal so you can track things like: mood, appearance, skin tone, pain, weight, worry (relating to poor health) mental clarity and of course health statistics like cholesterol. It's learning to make enjoyable, healthy foods, along with awareness of our progress which will turn your plan into a life-long tradition.

It would not be a surprise to see the authors win a Nobel Prize in literature for this book. A great read and so needed for the average person struggling to heal or wishing to obtain optimal health. A big thanks to MG and team!

255 of 273 people found the following review helpful.
Best Book on Nutrition and Health in Years (beautifully written and painstakingly cited)
By Bruce Friedrich
This is the best book on the science of nutrition that I have read in years. On the one hand, it's a large volume. On the other hand, it's broken up nicely into bite-sized pieces, with chapters that focus on fifteen key ailments, including (of course) the big ones: Heart Disease, Cancer, Obesity, Diabetes. Although each chapter is packed with painstakingly cited information, the writing is exactly what writing should be: Fast-paced and unobtrusive. In short, both the information and the reading experience are excellent, which is a powerful combination that is not often realized.

Also, this is really two books in one: In addition to the first section, which discusses how not to die from fifteen key diseases that are closely linked to diet, the second section--which comes with its own introduction and conclusion--details the latest science on the health benefits of eleven additional foods, plus exercise. I find it exceedingly useful to have these snapshots of the science on these foods at my fingertips, and once again, detailed scientific information is packaged in eminently readable prose.

All in all, I agree with the Cleveland Clinic's Dr. Caldwell Esselstyn, from the book jacket: "An absolute rhapsody of informational wisdom on how to achieve a life of health and longevity without disease."

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